2. Do drink some water to hydrate your muscles and soft tissues.
3. Arrive in plenty of time so you're not rushed and can relax.
4. Tell your therapist if you haven't had massage or this type of massage before.
5. Ask any questions you have about the massage treatment and what will happen.
6. If something doesn't feel right during the treatment, it probably isn't, so tell your therapist what you are feeling.
7. Also tell your therapist if:
- the pressure is too deep
- you are too hot or cold
- you don't like the music
- you are uncomfortable in any way
- you are not happy with what they are doing
- you want the session to end
8. If you want to talk during your treatment, talk, if not don't. The choice is yours but always keep in mind you bennefit from massage if you take the time for you. You will find much more can be accomplished during a session for you not only mentally but physically.
9. Try to remain relaxed during the session, concentrating on your breathing will help.
10. Gather your thoughts before getting up from the table, you might feel lightheaded for a moment or two.
11. Drink sufficient water after to rehydrate your muscles and soft tissues.
12. Schedule time in after the massage treatment to relax and absorb the effects, at least 15-30 minutes.