Benefits of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below & more, massage can:

Alleviate low back pain & improve range of motion.
Assist with shorter, easier labor for expectant mothers.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense.
Exercise & stretch weak, tight, or atrophied muscles.
Increases joint flexibility & range of motion
Help athletes prepare for, & recover from, strenuous workouts & sporting events.
Improve the condition of the body’s largest organ — the skin.
Lessen depression & anxiety.
Promote tissue regeneration, reducing scar tissue & adhesions.
Pump oxygen & nutrients into tissues & vital organs, improving circulation.
Reduce post surgery adhesions & swelling & speed up recovery time.
Reduce spasms & cramping.
Relax & soften injured, tired, & overused muscles.
Release endorphins — amino acids that work as the body’s natural painkiller.
Relieve & reduce migraines & tension headaches.
Help & relieve sciatica pain.
Enhances general relaxation.
Reduces anxiety & depression.
Improves & helps sleep disorders.
Speeds recovery in-between work-out.
Helps assist in reduction of cellulite.

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